Sweet tooth takes over!

My stomach is back to normal. It was back to normal very quickly. I'm still mystified. Now I am super leery about eating foods that could contain gluten. Will I have the same reaction next time? Was it a fluke? Was it food poisoning? Let's just hope there is never a repeat.

Moving on.

So I will be the first to admit I have a sweet tooth. On occasion it will rear it's head. "Feed me!" I dip into my candy reserves. As I have gotten older it seems to take smaller and smaller portions to satiate the beast. Usually. Sometimes I can ignore the monster. Other times it is more insistent. "FEED me!!" And into the freezer I dive for some ice cream. A couple of candies. An extra scoop of ice cream. The creature is more adamant. Then there are the days that my sweet tooth roars. "FEED ME!!!!!" Lord help me on those days. No matter what I put in my mouth it does not seem enough. Chocolate, ice cream, sweet tea, bakery goods. I need more! Today is one of those days. I am sure in a few days I will have a hormonal...visitor that will explain this intense craving, but for now there is no reasoning with the beast.

The beautiful thing is that in the (almost) year since going gluten free, I have found many safe options for feeding the cravings. On my way home from getting my hair cut (it's so cute!) I passed by the Vosges store. Yes, a store completely devoted to amazing, decadent chocolate. Amazing, decadent, expensive chocolate. Nearly all of it is gluten free! (I'm telling you, my sweet tooth is developing expensive tastes.) I sampled three "exotic candy bars" (remember my post about the Naga Bar?) One was white chocolate with kalamata olives, another with dark chocolate and Mexican peppers. The third was one I had already tried and LOVED. It is going to sound gross, but you must try it: milk chocolate, smoked salt and bacon. Heaven!

So there I was, looking all cute fresh from the salon, and surrounded by chocolate. What a blissful morning. :) By the time I walked out of there I had also tried a white chocolate-olive oil-kalamata olive truffle. Amazing. It should be for $3 a piece. The very nice (cute) boy working there gave me a free sample. Oh, and it pays to chat up the employees. He gave me a 10% "teacher" discount on my purchase of a Naga truffle and two candy bars. I have not yet tried these bars, but don't worry, I'll let you know how they taste. I anticipate more ooh-ing and ahh-ing.

Since I was in the neighborhood I also swung by Swirlz (the cupcake bakery that has GF offerings every day.) I had a coupon for a free cupcake. Which one should I get? Grasshopper mint-chocolate? Vanilla-chocolate? Cinnamon-chocolate? I asked the employee for his opinion. Mint-chocolate it was. Oh my! The cake is great, but the frosting is amazing! Light, creamy, slightly sweet. Perfect. Is my craving fulfilled? Well, it has quieted down for the moment. Although it does seem to be eyeing that Naga truffle with undue interest.

Ugh. (Warning: grossness ahead!)

School is crazy. I don't have reliable Internet at home. Yesterday I was sick.

I can't wait for October. I am done with September.

So here's the thing. Yesterday I went to our annual full-day meeting downtown. Usually this is a great day: no kids, no driving (I get to take the train), a room full of fine arts teachers and principals, and it is held at the Cultural Center. And they always provide food. Up till this year I have loved that last part. This year I could not partake. Actually, I should have risked the salad. Here's why...I went down to the local Thai restaurant. I have eaten there before. The Panang Curry is to die for. SO GOOD. Yesterday it tasted amazing. I ate way too much. About two hours after eating I started feeling icky. Damn, gluten...or so I thought. I left at the end of the meeting and started feeling worse. By the time I got off the train out by my apartment I felt horrible. I thought I was going to faint. Super queasy. Bad deal. I had to nearly push a guy out of my way on the stairs so I could get to the top and not risk passing out on the stairs. I got through the turnstiles and that was it. My lunch made a reappearance. Ew. The only times I have puked in the past 15-20 years have been due to reactions to anesthesia. This was not cool. Very embarrassing! People just stood and stared. Anyhoo, the reason I am sharing this is that I have a question. This could definitely be food poisoning. My body made sure there was not a single bit of lunch in my belly. I felt a bit queasy and shaky afterwards, but 100 times better. I was even able to eat a light meal last night. Today I am fine. I would have thought there would be lingering effects with food poisoning. As for gluten, I have never reacted this way. My symptoms are rather mild by comparison to other Celiacs. Have you ever (after going GF) had symptoms that were exponentially worse? Could it be the amount of gluten consumed? I normally just bloat and feel some heartburn and such. This was WAY worse. Any input?

Choclolagasm

OH. MY. GOD.

That is all I can really say. Seriously. OK, I am a typical girl. I love chocolate in nearly every form (although not chocolate ice cream so much.) About a week ago (during a fairly emotionally trying time) my best friend and I got together for some girl time. We ran over to Whole Foods to pick up some munchies that I could partake of. I bought many treats. Many. I finally got around to trying one of them today. Again, an emotionally draining day. (I swear my fellow teachers are worse than the students!) Anyhow, I busted into my emergency chocolate supply. OH MY GOD! Vosges Haut-Chocolate. I love it. It is one of their exotic candy bars: Naga Bar. "Sweet Indian curry powder, coconut flakes, deep milk chocolate". It is heaven. It melts on your tongue. Smooth, creamy, decadent. The chocolate itself is divine, the "exotic" ingredients put it over the top. They have a bunch of different flavors (all gluten free!) I can't wait to try more!

Now, I go eat more chocolate.

8 random things meme

Cindy tagged me for that "8 Random Things" meme that has been going around the food blog verse. Just call me a lemming as I cave to peer pressure.


1) I have the worst eating habits ever. One day I will eat non-stop, shoving food (really unhealthy food) into my mouth at an ever increasing rate. The higher in fat and lower in nutritional value, the better. The next day I will wake up, have a glass of oj, and then not eat anything until 4:30. I either don't feel hungry or I get so busy that I lose track of time. It's bad.

2) I am a music teacher who has a weakness for pop music. It doesn't even have to be good pop music. I will listen to the Pussy Cat Dolls. Horrible! Although, I draw the line at Beyonce. NO!

3) We moved around a bunch while I was growing up. Once we lived in Colorado for only 10 months before moving. Due to this I get "itchy feet" if I live in one place for too long. I have been in my current apartment for three years. The feet are itching pretty bad.

4) When we lived in Colorado I attended Columbine High School. It was nice. Good school, nice teachers. Pretty average. That was years before the shootings. For me the school is still that place where I spent freshman year.

5) I have never been out of the country. Not really. No offense, but I don't count trips to Canada and the Cayman Islands as "out of the country".

6) I feel like a grown up more often than not. This is a new development. I have felt for a while as though I was straddling the line between post-college-20's and adulthood. Maybe it was turning 30 that did it. Maybe I have reached a new phase of my life. Instead of feeling like I should know what I am doing, I actually feel as though I do know what I am doing...most of the time.

7) Adulthood scares me. I've reached it, but feel as though there is so much I didn't do before getting here. Life rarely turns out how you think it will, but my 21-year-old self would cringe to see which milestones I haven't reached. At the same time, I think she would be proud of some of the ones I have unexpectedly reached (I am getting a student teacher this fall!!!)

8) I have two main guilty pleasures: stinky cheese and bad sci-fi. My perfect Sunday afternoon would be spent in front of the TV watching Star Trek the Next Generation or Quantum Leap and eating brie on crackers. Oh yes.

OK, who to tag? I'm not sure who all has done this. If you already have, ignore my tag.
Sheri
Lynn Barry
Mike
Elise

I think everyone else has done this meme. If you haven't and I didn't list you, consider yourself tagged!

Gluten Free Tears

Yesterday I almost started crying in the grocery store. It has almost been a year since going gluten free (where has the time gone?) I have been close to tears more times than I care to admit. Frustration. Annoyance. Anger. It doesn't even take one hand to count the number of times the tears have been brought on for a positive reason. Yesterday was one of those days. My first stop was at our old favorite, Trader Joe's. Bless them and their gluten free shopping list. The difference this visit was that they are now carrying the Gluten Free Black Forrest Torte. I want to eat the whole thing now!!! Instead, I will be sensible and save it for Saturday when I have friends over for dinner. But no worries! I have so much more to nosh on.

My second stop was a long time coming. A new grocery store had opened up in my neighborhood a few months back. I ignored it, figuring it was just another Whole Paycheck... I mean Foods. My landlords told me otherwise. So off to Sunflower I went. THANK GOD!!! (This is where I nearly wept.) They have your typical selection of Amy's frozen foods, soy and rice milk products, etc. What did they have that threatened to activate the tear ducts? Glutino cereals and cookies, GF protein powders, a whole section of frozen Kinnikinnick foods, and a line of products from a company called World Foods. I actually had to make a choice between two types of bagels, three types of bread, and two types of donuts. Heaven!!! World Foods almost made me cry because right there on the label it states (not just that it is gluten free) that it is "suitable for Celiacs". They give us a shout out! And OOOH Baby! The yummy stuff they have. Salad dressings and stir fry sauces from numerous cultures. I purchased the Coconut Lime dressing and Lemon Grass Pineapple stir fry sauce. They had over a dozen products. I think I may have fallen in love with this store. They carry my new favorite yogurt, Cascade Fresh (also labeled GF) in about 6 flavors and the yogurt smoothies. I could go on and on listing the great foods I bought...or I could go eat some of it. Sorry y'all, but you lose out to my appetite. :) But if you live in Illinois, Indiana, or Ohio you can enjoy the wonder of Sunflower for yourself. What are you waiting for?

We're feeling hot hot hot!!!

It is officially hot. Dang hot! How hot you, you ask? 90 degrees, 100 degree heat index, dew point at 73. Hot and humid. Now, despite living in Arizona for a large chunk of my childhood, I am not a hot weather girl. For me the perfect day would be between 75 and 82 with low humidity and scattered clouds. Ah. Heaven. Unfortunately, I live in Chicago where we have two seasons: winter and road construction...I mean summer. My two poor little window ac units are chugging away, but it is still uncomfortably warm indoors. It probably doesn’t help that I spent four hours this afternoon at a workshop held in a studio with NO AC! ehem.
That being said, there was no way my stove or oven was going to be turned on. Nuh-uh. I could order some Thai food, but my favorite place (that does not make me sick) has moved and not yet reopened. I am in desperate need of going to the grocery store. I am out of the staples in a big way. Well, I could microwave something. Or...I could eat a meal that does not require cooking. OR...rice cooker to the rescue! Thai food ala rice cooker:

Quick Curry Shrimp and Rice

1 cup white rice
1 can coconut milk
½ cup milk
2 t Silk Road Spice Blend or Curry Powder
1/4 cup diced sweet onion
1-2 dashes/splashes fish sauce
pre-cooked, tail-off defrosted shrimp
peanuts
salt to taste

Combine in a rice cooker the first 6 ingredients. Press cook or white rice button. When the rice is done mix in shrimp and peanuts. Salt to taste. (You could even garnish with cilantro!)

Easy. Rich and creamy. No impact on the temperature on your apartment. Fast prep with no need to hover over the cooking meal. What could be better?

Salmon Salad, Cheater Style

Today I am too drained, physically and emotionally, to do much writing here. The witty commentary will just have to wait for another day. Alas, I am nearly too drained to cook, as well. "But I'm HUNGRY!!!" screamed my stomach. Gah! Fine. McDonalds, pizza delivery, and frozen ravioli are no longer options. What to make? Cheater's style salmon salad. I saw a very delish looking recipe for a salmon salad over at Simply Recipes. It doesn't look too complicated, but I just didn't feel like running to the store for the missing ingredients. Instead I improvised with what I already had in my fridge and spice cupboard. Costco once again comes to the rescue, this time with some lovely salmon burgers they carry that are gluten free (says so right on the box!) This is so easy, but actually tastes quite good. I know there are many other ingredients I could add to this salad. Consider this the base, or foundation, upon which to add your own finishing touches:

Salmon Salad (Cheater's Style) for One

2 Omega Foods Wild Salmon Burgers, frozen

oil for your pan

1/3 cup sour cream

juice of one lemon (I used about 3/4 of the juice)

1 teaspoon Herbs de Provence

1/4 cup vidallia onion, finely diced

salt and pepper to taste

Place the frozen salmon burgers in a lightly oiled small frying pan. Pan fry for 2 1/2- 3 minutes on each side. Remove from heat and set aside to cool. In a medium bowl combine sour cream, lemon juice, herbs, and onion. Flake the salmon burgers and mix into the dressing. Add salt and pepper to taste. Makes enough for one person as an entree, or two as a side salad.

I toyed with the idea of adding diced red bell peppers to this salad. You could double the dressing and mix in 1-2 cups of brown rice. Hmmm... What would you add to this salad to make it your own?

My new toy

I am a gadget person. I love gadgets and electronic toys. Music gadgets, PDAs, kitchen gadgets, schools organizing tools...they all make me a bit giddy. They don't have to be high tech. I don't own a video game system like Wii. Low tech is fun, too. For example, a new microplane grater or a candy thermometer. The big, hefty gadget are a blast, as well. I love my Kitchenaid stand mixer (goodness the thing is heavy!). But right now the gadget that I completely adore is my brand new rice cooker.

I have been cooking my rice on the stove. The stove method works just fine, but it does require a certain amount of attention. My new Aroma rice cooker is wonderful. I am sure most of you have owned a rice cooker for years, but this great machine is still a novelty to me. I love that you can just put everything into it, push a button and walk away. I suppose it is a bit like a slow cooker in that way...except much faster. So far I have made plain white rice and a rather tasty Cherry-Pomegranate Rice. I need more ideas! Those of you veteran rice cooker users who are out there, I implore you! What are your favorite rice cooker recipes? Either post it here or give me the link. I can put it all together in a "Rice Cooker Round Up" (totally stealing the idea from ByTheBay.)

In the mean time, here is my first installment. I use the measuring cup that came with the machine and the fill lines marked on the inside of the pot:

Cherry-Pomegranate Sticky Rice

In your rice cooker combine:

2 level cups (the cup that came with your machine) sushi rice

1 t. cinnamon

1/2 cup dried cherries, diced

pomegranate juice (fill to the 2 line for a drier rice, to the 4 line for a more saucy rice)

Close the lid of your rice cooker. Press start. If you have different settings on your machine you can press "white rice" or "steam cook". (I used "steam cook".) When your rice cooker indicates it is done cooking, open the lid and stir the rice. You may need to taste the rice to determine if it is finished cooking. (I find that some rice takes longer if you use juice instead of water or stock. The sugar content perhaps?) You can eat as is or sprinkle with a bit of sugar.

My rice came out slightly tart and sticky. I was very pleased. It is best right out of the cooker, freshly made. Leftovers aren't too shabby, though. I need to experiment a bit more. I want to make sure I used this gadget often. I have to say, Costco is becoming my go to place to purchase small kitchen appliances: stand mixer, blender, rice cooker. I think next on the list to purchase will be a food processor. Hmmm...soup anyone?

A Rhapsody On Zucchini

During the summer between 6th and 7th grades, my family moved into a new house. We were living in Oregon at the time. My parents had rented a house upon first moving to the beautiful Pacific Northwest. But that summer we moved into our brand new, custom built home. Our house was one of the first in the subdivision. It was so new that the forest grew right up against the neighboring lots. There was many an occasion when a mama deer and her babies would take a stroll down our cul-de-sac. This house will live forever in my mind as "the best house ever!" It was the first time I could remember living in a house with two floors. I had a HUGE bedroom. We could see Mt Hood from our front step. The kitchen was spacious with a beautiful butcher block island. Then...there was the garden. While gardens may not be rare to some of you, this was special for us. You see, we had moved to Oregon from Arizona. Aside from the grapefruit tree in our backyard there was no garden. The climate was not hospitable enough. At the new house Dad created this amazing multi-tiered garden. We grew everything (it seemed). Potatoes, swiss chard, green beans, snap peas, tomatoes, onions, and (best of all) zucchini. Ah, that zucchini. How I loved that zucchini. We would have tiny baby zucchini and great big giant overgrown zucchini. My dad and brother had this idea that they were going to let one of the green buggers grow for as long as possible to see if they could beat the Guinness Book of World Records. Alas, the final fruit fell short. That being said, we had to find a variety of ways to cook all the zucchini. We cooked it in casseroles and roasts. We sauteed and grilled it. I wish we had known about this fantastic recipe for stuffed zucchini that Mom and I made for the first time last night (with zucchini from their current garden). Now, while I have only tried a few recipe's from Elise's site, they have all been winners.

I have to say, though, that my absolute favorite is still zucchini bread. What??!!?!? You say you have never had it? That you think it sounds icky? Scandalous!!! Never speak ill of my beloved 'chini! Zucchini bread does not, in fact, taste like zucchini. The shredded green stuff gives the bread a great moist texture, and some wonderful healthy vitamins. (Makes it easy to justify eating an entire mini loaf by yourself in 24 hours.) We have been using the same recipe for my whole life. After doing a bit of research it looks as though most of the recipes out there are variations of the same one. So with four ginormous zuchs sitting on the counter, Mom and I began the Zucchini Cooking Royale. Ok, maybe it wasn't so grand as all that, but it sure turned out tasty. We started with the Zucchini Stuffed with Ham and Cheese (the recipe linked above.) I used Ener-G Bread Crumbs for the first time and thought they were pretty good. Even Dad thought they were the real thing. Next we tackled zucchini bread with Kinnikinnick flour. I only had the Pastry and Pie crust flour mix at my parents' house. It turned out fine, I just omitted the salt (since it is in the mix.) Mom then made a "regular" batch so that I could have the GF loaves all to myself. Yay Mom! Sadly, I do not have my camera with me. No pictures for you! But I do have the recipe. Enjoy!

Pineapple-Zucchini Loaf

3 eggs

2 cups sugar

1 cup oil

3 T vanilla (yes it calls for 3 T, but you can use far less)

2 cups peeled, grated and well drained zucchini

3 cups Kinnikinnick GF Pastry and Pie Crust Mix

1 t baking powder

1 t baking soda

1 8-oz. can crushed pineapple, undrained

1 cup chopped pecans

Preheat oven to 350 degrees. Grease and flour 2 9x5" loaf pans. Beat eggs until fluffy. Add sugar, oil, and vanilla and blend well. Add zucchini. Sift together flour, baking powder, and soda and add to batter. Stir in pineapple and nuts and mix well. Turn into pans and bake until toothpick inserted in center comes out clean, about 1 hour. Cool on wire rack before removing from pans. Wrap and store overnight to develop flavors before slicing. (Note: If using another GF flour mix, add 1 t of salt with flour.)

If you are like me and my father you will love topping this bread with butter or, better yet, cream cheese.

Finally getting somewhere

I went to the GI today in response to my 6 month follow-up blood work. As I had mentioned in the past, I was not thrilled with my doctor. Absolutely no communication. I went to a new GI today at Rush Hospital. He works with the dietitian I have been seeing. I am kicking myself for not going to see him in the first place. All of my other specialists are located at Rush. I had to break the mold once and go to Northwestern. (OK, it is a wonderful facility, as well. I just had no luck.)

Anyhow, Dr. Demeo is great. He took him time, talked through everything. He actually read my chart and referred back to items in it. While he never flat out said it, based on his reaction to the fact that I was severely anemic in college and I was diagnosed with an IgA deficiency when I was 8 years old (although that went away), he feels that I have probably had Celiac far longer than I have had GI symptoms.

I finally got a bit of a translation of my blood work. The normal range is a ratio of 1:10. My level is 1:160. I would say that is a bit high. Unfortunately, he does not use the same blood test as my previous doctor. Dr. Demeo uses the TTG. While he is not going to run that one right away, I had blood drawn to check my folate and B12. I need to schedule a DXA scan. He is requesting the results of my last CBC, and he is asking for copies of the slides from my endoscopy. I will probably be going in for a follow up in a few months.

He has a strong belief that the GI system, and especially Celiac, effects more than just stomach and bowels. I believe he referred to Celiac as being a multi-system disorder. Just by touching my shoulder he was able to tell me I have allergies (if you scratch your skin and the color changes to super pale, that is an indicator.) He also knew that I would get cramps (sorry guys) mid-cycle during ovulation and was able to point out exactly where I felt the cramping. Incidentally, the pain is not located near the ovaries. This is apparently connected to Celiac. Eh? Not sure if it is 100% true, but the man knew these things before asking me.

He said in all likelihood that I have been eating fine, but the extent of the damage is probably severe enough that it is taking a while to heal. The long and short of it is that I need to continue the diet and food journal (possibly adding symptoms to the journal), do the tests, pray I do not have osteopenia or (worse) osteoporosis. The strongest order from both the doctor and the dietitian (who came in and spoke with me again) is ti eat more and gain weight. When was the last time you heard a doctor tell a patient to gain weight?

2 new finds!

Well, on Tuesday I had a meeting at school with our new principal. I had to get up early during summer vacation...no fair! After peeking in at the disaster that is my classroom, I decided I was starving. A quick phone call and I was off to the burbs. I met up with my boy at a little cafe I have been hearing about for a while called Joyful's Cafe. Apparently it used to be more like a small market with tons of gluten free products. Unfortunately it did not make enough money. On the up side, the owner (Mark, I believe) turned it into a cafe/deli. Very cute. Great decor. Sandwiches and salads make up the bilk of the menu. All items on the menu can be made GF. I think the owner's son has Celiac and that was why he has this business. It makes me trust them more with the preparation of my food. I ordered the California Turkey sandwich. Oh yum! Good, moist bread. Turkey, avocado, bacon, cheddar, onion, and lettuce. I had almost forgotten how good a huge deli sandwich could be. It was heavenly. So, of course, I had to ask if they sell the bread by the loaf. The gentleman I spoke with said they had Kinnikinnik white, another sandwich bread, cinnamon-raisin millet, and banana-nut millet. The cinnamon-raisin was sadly sold out. I went home with a loaf od banana- nut millet bread. I had never had bread made with millet flour. The verdict? Very good! This was not homemade. It was a frozen loaf from a place called Sami's Bakery based in Tampa, FL. This bread, while made with banana, is not your typical sweet dessert bread. There was the subtle flavor of banana, but it is almost neutral. I don't think I could use it with coldcuts for a sandwich, but perhaps grilled cheese made with munster and/or a mild swiss. It is fantastic fresh out of the bag or toasted and topped with cream cheese. Oh yeah. I am definitely going to check out more of the products from this bakery!

Summer "cooking"

Cooking. It is such a wonderful thing. The fact that a person can combine a few ingredients and create a whole new dish is amazing. Usually, when I think of cooking a stove or oven come to mind. In the summer (or year round if you are my dad) this extends to the grill. I compensate by owning a George Foreman. (Don't knock it till you try one!) For some reason I just can't call it cooking if there is not some sort of heat source. Silly, I know, but there you have it. I can prepare a meal/food without heat, but it is not cooking.

This afternoon I prepared a meal for lunch. It is hot here in Chicago. There was absolutely no way I was going to turn on my stove or (worse yet) oven. Heck no. What to do? Well, I would have just noshed on rice cakes, cheese and apples, and Gatorade. Appetizing, I know. For some reason, though, I was inspired to hit the veggie market on my way home for the Capoeira workshop I attended this morning. (Good lord, my legs hurt!) At the market I bought so much lovely produce: cherries, strawberries, bananas, plums, red bell peppers, endive, eggplant, vadallia onions, basil, chives...the list goes on. In the fridge section they had a small selection of prepared salads. Almost all of them were off limits (couscous and tabbouleh). There was a tasty looking chickpea salad nestled amongst the verboten items. Hmmmm...interesting. Sadly, the salad was from the same company as the others and I did not want to take the chance. What to do? Make my own!!! OK, so I don't have any chickpeas, but I do have white beans. A little modification and this is what I made:

1 can white beans

1 can quartered artichoke hearts

1/2 red bell pepper, diced

1/4-1/3 vidallia onion, diced (these suckers are BIG!)

2 T chopped fresh basil

olive oil (I like one with a strong flavor)

red wine vinegar

kosher salt

fresh cracked pepper

Combine the first five ingredients in a bowl. Toss together gently. Drizzle the salad with olive and vinegar, lightly season with salt and pepper. Mix. Taste. Add additional oil/vinegar/salt/pepper to taste. (I like to add a generous portion of pepper.)

It is the ultimate in summer "cooking", that non-cooking in which no heating element is involved. Yet the end result...a healthy, flavorful meal that will definitely go in the repeat file.

Back from Atlanta

I have to start by saying that Atlanta is such a beautiful city. Really very lovely. If ever you have to opportunity to go there, do. I am partial to Chicago, it is my home, but Atlanta is now in my top five. A great mix of old and new architecture. Warm. (OK, a bit humid.) Very green. Lots of large hills (not sure I can really call them mountains since I spent most of my childhood living in the Rocky Mountains.) Compared to Chicago, the city has very little traffic, foot or automotive. I look forward to going back.

I you do ever happen to head to that fair city, you MUST try a restaurant we went to. It is called The Real Chow Baby. It is one of those make-your-own-stir-fry places. The wonderful thing is that, on their regular menu, each sauce is labeled if it is sugar-free, low-sugar, vegetarian, vegan, or... gluten free! My boyfriend, who has no dietary restrictions, loved the place. You can be as creative or conservative with your ingredients as you want. All of the rice noodles are cooked separately from the wheat-filled ones. If you indicate that you have a food allergy/are gluten free, they cook your food on a separate wok. All you can eat for $12.99. A great place to take someone who has a hearty appetite. Avoid the mojitos, though. Among the worst I have had. (Very disappointing.) Oh, and do not go there if you are in a hurry.

In my effort to make sure I had gluten free options for the trip I over packed a bit. We brought along a cooler that we filled with cold cuts (Applegate Farms has the best turkey ever!), cheese, drinks, mayo, etc. I baked some Chebe flatbread to use for sandwiches. Chebe is officially my favorite GF quickbread. So tasty and easy. Even the boyfriend liked it. The only problem is that I now have more trail mix than I could ever possibly eat. What was I thinking? It is rather good. Cashews, hazelnuts, semi-sweet chocolate chips, dried cherries and dried blueberries. Mmmmmm... Because of all the food we brought along, and the free continental breakfast at the hotel, we only had to buy one meal a day. We saved a ton of money that way and I did not have to worry about finding tons of places to eat that could accommodate my diet. For my first vacation since going GF, it was a resounding culinary success. Oh, and the city was pretty darn great, too. ;)

Growin' up greens

There are so many things that I love about summer: the warm weather, the days off (it is good to be a teacher), iced tea, grilling on the patio, and fresh produce. Not the pale, plastic-y imitations of produce that you find in the winter, but the off the vine/plant, fragrant, flavorful summer variety. This is when I am happy I live in a big city. Huh? What? Fresh grown veggies in the city? How does that work? Easy! There are over a dozen farmers' markets that I can frequent every week. This past Sunday I checked out two markets close to my apartment. The first was small. Super small. I did pick up some lovely greens. While a pain to prep them for cooking, they were worth it. After cooking they still had body, didn't turn to mush. I sauteed the stems with olive oil, kosher salt, and fresh cracked pepper. After 5-10 minutes I tossed in the leaves, garlic, and some frozen cooked shrimp. At the very end I added a splash of balsamic and it was done. So good.

Yes, the city is a fabulous place during the summer. My favorite culinary experience of late, though, has occurred out in the burbs. A year or so ago my parents transplanted some raspberry clippings from my aunt's garden. For the first time they have berries. Sun warmed, ripe, juicy berries. I love standing in the garden in bare feet picking berries. Eat them alone, with cream, or atop a Van's GF waffle. So lovely. My taste buds rejoice at the explosion of summer flavor. Now I just have to figure out how to convince me parents to let me pick all of the ripe berries on Sunday to take on the road to Atlanta. Mmmm...

Crap

Crap crap crapity CRAP!!!

I have cut out all commercially available baked goods, I read labels, my grocery bills have skyrocketed. All for what? To be gluten free, to be healthy, because I have Celiac. It takes thought and attention to detail. You can't slack, you can't cheat. I thought I had been doing pretty good. Sure the last month and a half have been less than healthy. I'm an emotional eater. When life gets stressful I eat whatever I crave. Ice cream. Cheese and crackers (GF, of course). Candy. See! I keep telling people that you can eat super unhealthy on a GF diet. I am proof. My diet has been wretched. Balanced nutrition? Heck no. BUT, I thought I was being careful about gluten. Apparently not. My doctor's office called me yesterday. I had my 6 (ok, really 7 or 8) month blood work done. My Dr. just got back from vacation and discovered that my blood levels HAVE NOT CHANGED. What the..??!!?!!??! But I have been eating GF! I swear!!! Crap! I knew I had been having tummy issues again, but they felt different. I thought it was strictly IBS problems. Damn. So now I have to keep a food diary again (for real this time). 6-8 weeks. Yikes. Then I go back to the doctor. The thing is, I was not happy with my doctor. He is very old school. Does not communicate well. What are my blood levels? "Abnormal" What number is it and what is the range it should fall into? "It is abnormal." uh-huh. So I called the office where my dietitian is located and made an appointment with the GI she works with for Celiac.

It just figures that I need to start this food diary just as I am about to leave for vacation. Grrr! So now I am brainstorming a list of items to bring along for the drive (11 hours!) and for lunches during the week. I am planning to make some Chebe flatbread for sandwiches. Cheese, cold cuts, fruit, veggies, hummus, lots of Larabars and ThinkThin and ThinkOrganic bars. (Those things are CRACK!) What else should I bring along? What do you have to bring with whenever you travel?

Finally!

School! Is!! Over!!!!!

Summer break has officially begun. Thank God! It has been a...stressful two months. It felt as though the end was never going to arrive. What now? Relaxation. Some organizational stuff (yes, this requires going in to school, but no kids.) Summer book club. More cooking! Job interviews (hopefully). And vacation. An actual trip! In about a week I will be hopping in the car and driving to Atlanta. I'm pretty excited about this. I have never been to Georgia. I have heard wonderful things. The only anxiety inducing thing is that this is my first real trip since going GF. Where will I eat? Eek! Have any of you been to Atlanta? Any suggestions?

Humph.

There is something not right with my stomach. I don't think this is gluten. It doesn't feel like gluten. This is weird. For the past 4 days I have felt bloated (not entirely new) with a kind of burning nausea. Not full blown heartburn. Not the threat of praying to the porcelain god. Just uncomfortable. When I am not feeling like that I am absolutely starving. I will eat, and in half an hour I am starving again. The only time my stomach does not feel off is while I am eating. Maybe I ate something a few days ago and am having long lasting low-grade symptoms. It just does not feel like glutening. Last night I ate a TON of red meat. This is very strange for me. As a former vegetarian I am not a huge meat eater. This was the first thing I have eaten that seemed to stave off the discomfort and hunger for at least a couple of hours. Maybe I am lacking protein or iron? Eh? Any suggestions?

I think I am going to start logging my food again. I haven't done that in a very long time. Time to start paying close attention again.

A big impression

Ah, holiday food traditions. Turkey at Thanksgiving, cookies at Christmas, the Easter ham. And for Memorial Day? The family and/or friend BBQ. There is nothing like lighting a big fire and roasting meat. Now in my family, grilling has taken on new meaning over the last 5 years. Long gone are the days of hot dogs and burgers. Oh no. We grill veggie kabobs, pineapple, salmon, bananas, pizza, shrimp, rosemary chicken...you name it. We like to experiment, try new things. We watch a lot of Bobby Flay. (Dad is addicted to the Food Network.)

So it was quite the nostalgic treat this past Monday when I attended a burger and brat BBQ. No, my family was not revisiting the past. It was someone else's family. The new boy's family. (I don't want to say much about him. Don't want to jinx things. Let's just say he is interested, he's sticking around and I have met his whole family. It is good.) He knows about and understands my dietary needs. Monday was a big deal. Not only was I seeing his whole family congregated in one place, but they were cooking. I was eating. A bit nerve wracking.

Now, my momma taught me that you bring food to a party. It is polite and you just do it. These days I make sure to bring a couple of dishes so that I know I can eat food and the host does not feel the full burden of making a GF meal. Anyhow, they kindly set aside a brat for me (did not soak it in beer.) There were potato chips. I brought along a large fruit salad. Watermelon, grapes, raspberries, pineapple, and bananas. Yum! While the fruit salad is nice, it is the dressing I want to share.

I'm not sure when I started doing this, but if I make a fruit salad there must be a yogurt or sour cream dressing. Put it on the side, mix it in...I don't care. It began as sour cream and powdered sugar. Simple and tasty. This has since evolved. I have realized, though, that I have a bad habit of cooking and not measuring my ingredients. I mix things together and adjust to taste. For those of you interested, here is a rough sketch of what I made:

Ginger Lime Fruit Salad

plain yogurt
juice of one lime
honey
ginger (powdered, paste, or a combination of both)
a mix of fresh seasonal fruits

Mix the first four ingredients in a bowl. Start with a little bit of the honey (1 T) and ginger (1 t), adding more to taste. Serve with salad.

Wow, not exactly specific. Mainly I just wanted to share the ingredients/flavor combination. Unfortunately, I do not have a photo. I assembled some of the fruit at their house. They might have thought it a bit strange if I started photographing the food the first time I ate with them.

The cool thing is that nearly every person in his family had a friend or co-worker who is gluten free. We are everywhere! After tasting the salad and (later) the GF cookies I baked, I was told I was invited back for dinner again since I brought such wonderful dishes. Yay! Don't worry I will share the GF cookies soon.

Ummm...you want me to eat what?

Often times, in an effort to make a spectacular amount of money in a very short amount of time, schools will plan fundraiser that contains an element of…shall we say, shock value. Earlier this morning as I was getting ready to go to school (to teach children who are READY for summer break…OY!) I was watching the news. This is my normal daily routine. I only keep half an ear open to the weather and traffic reports. Occasionally there will be a local or human-interest piece that snags my attention. This morning was a doozy. I swear I will quit on the spot if my school proposes this. A school in the Chicago area had a fundraiser in which the teacher would eat…cicadas. UGH!!! Gross!!! “They taste like chicken nuggets.” Yeah, right. I’ve heard of teachers getting their heads shaved or pies thrown at them, but this? No Way! I mentioned this to a friend and his response: well, they are gluten free. Umm…I suppose.
While completely repugnant, it got me to thinking about all those foods I had never eaten before or would have sworn I had hated prior to going gluten free. I always have thought of myself as an open-minded diner. But let’s look this over.

Newly discovered:
Flax
Quinoa (LOVE it!)
The Spice House
Cinnamon Dulce ice cream (OK, it’s new and I would have discovered it anyways)
Squash enchiladas
Pumpkin soup
Coconut flour (I'll have to share a recipe soon!)

Re-discovered/Gained a greater love for:
Sushi (it is now a dietary must-have)
Brussel sprouts
Polenta
Coconut milk
Tofu
Baking bread

Not an extensive list, but one that is sure to grow by leaps and bounds since I am only seven months gluten free. So I ask you, what new dish or ingredient have you tried as a result of going gluten free?

Say it ain't so!

So I tend to lurk in a gluten free forum over on live journal. It is often interesting and entertaining to see what people are posting about. Sometimes I am skeptical about the information that is posted on there. Some of it seems pretty extreme. Perhaps my Celiac is just not as sensitive as other folks. Recently, there was a topic that made me pause. I was wondering if any of you have had experience with this:

Have you ever been glutened by kissing a loved one who is not GF?

Do we really have to be that careful?

Is it more theoretical that you could be glutened?

Have any of you experienced this?